What the Research on Habit Formation Reveals about our Willpower and Overall Well-Being | The Buffer blog: productivity, life hacks, writing, user experience, customer happiness and business.The Buffer blog: productivity, life hacks, writing, user experience, customer happiness and business.

What the Research on Habit Formation Reveals about our Willpower and Overall Well-Being | The Buffer blog: productivity, life hacks, writing, user experience, customer happiness and business.The Buffer blog: productivity, life hacks, writing, user experience, customer happiness and business.:

A relevant article for me at the moment as a person who battles with willpower!

'via Blog this'

A Milestone

Today I received this email from Runkeeper:



1,000 kilometers!

Congratulations! You've been crushing your workouts, and your hard work and dedication have paid off. So, how far is 1,000 kilometers?

• 2,487 laps around a track
• 10,000 soccer field lengths
• 20,000 Olympic pool lengths

Impressive, right? We think this achievement is pretty cool, and it's important to celebrate the milestones along the road to your goals. So, why not celebrate with friends?Tell your friends you crossed the 1,000 kilometer mark!

So, there, I've told you. Yay me!  Yay to Paul as well as he did a big chunk of that with me.