Number of obese Australians reaches 'staggering' proportions, says COAG report - ABC News (Australian Broadcasting Corporation)

Number of obese Australians reaches 'staggering' proportions, says COAG report - ABC News (Australian Broadcasting Corporation):

The hardest thing for many people (including me) was just starting in the first place.  I partly blame the "health" industry for trying to sell quick results and miracle transformations.  Steady lifestyle change can and does work, and starting slow is better than not starting at all.  20kgs, 12 months for me.

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This Seven-Minute, Research-Based Workout Exercises Your Whole Body | Lifehacker Australia

This Seven-Minute, Research-Based Workout Exercises Your Whole Body | Lifehacker Australia:

For when the Hotel gym isn't an option!

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