What happens when you are a slacker

Walking has been erratic of late due to work schedules and general craziness.  Hoping to do better next year!  Unfortunately Paul and I are feeling like we've gone a little backwards this year and haven't maintained a tight walking schedule.  I can tell you I'm feeling it and need to work extra hard to get get back to where I was at the start of the year.  I can feel some new year's resolutions coming on.